Get Out of Your Head

Sensory Awareness (SQ) Eliminates Busy Brain

YOU CAN LEARN TO GET OUT OF YOUR HEAD

Sensory awareness or sensory intelligence (SQ) is innate and below conscious awareness. Its job is to keep us safe and we know it as ‘gut instinct’. Gut instinct is the sensation we get when something is not quite right (NQR), where we STOP and THINK. It is also our ability to perceive both the trees and the forest at once.

BB has annihilated SQ, people have become ‘walking storytelling heads’, they fail to stop and engage their thinking resulting in random reacting. The fallout is seen daily from accidents and incidents in businesses to the madness seen on TV daily news.

Busy Brain is Sensory Overload

As our world continually becomes more complex, our senses are bombarded from all directions.

Trying to ‘think calm thoughts’ fails…

Sensory overload – too much ‘stuff’ to process manifests in the ‘conscious brain‘ as over-thinking, which makes us feel stressed, overwhelmed and anxious.

The message the survival brain gets from sensory overload is ‘you are not safe’.

No amount of efforts to change your thinking will work – because that is not the cause of the problem. Imagine trying to fill a hole and making a mound next to the hole instead of filling it in – it is the same effect wasted effort.

Sensory Awareness is not woo woo…

Sensory awareness or getting out of our ‘mind/head’, is the most important thing we need to develop to counter Busy Brain Syndrome and the increasingly fast-paced complex world we live in. Our lives individually and collectively would be significantly calmer and more satisfying if we ‘spent more time out of our mind/head’.

We ‘admire’ people who are successful and are inspired by high achieving motivational speakers. They understand that sensory awareness is the foundation to calm the ‘mind’ and reverting to the peaceful state which is our natural default state.