Busy Brain is Sensory Overload
As our world continually becomes more complex, our senses are bombarded from all directions.
Developing Sensory Awareness (SQ) is the HOW of Mindfulness
Mindfulness, mediation, yoga etc all use breathing and ‘feeling your body relax’ to bring you to the ‘present’.
Think you can control your mind?
We never stop thinking, that’s the mind’s job. Random thoughts incessantly arise and it’s pointless trying to stop them – YOU CAN’T.