Who created your story?
Most people live in the past or the future. The future is full of worry and the past is full of regret, both of which people try to avoid. To avoid feeling ‘yuk’ people either ‘pull something towards them‘ – if I had that I will be happy and feel better; or ‘pushing things away from them’, if I get rid of that I will be happy and feel better.
All poeple really want is to to feel ‘neutral‘ in the ‘zone or present‘. Busy Brain Syndrome locks us into the past or future, and causes the maddening monkey mind arguing in our heads. Mediation, yoga, pilates, all help but nothing seems to work for long. Eradicating BBS gets us back to the present.
Lucia can deliver a keynote at your next business culture event, conduct seminars or workshops for your people.